There are many ways to improve the health and nutrition of the food you prepare. One of the most important is the cooking methods you use. By implementing low-fat cooking methods, you can feel better and improve you health without sacrificing taste.
Healthy cooking has two main components: ingredients and method. Choosing the freshest, healthiest ingredients will improve the nutritional quality of your meals, but those ingredients must be cooked with the proper method to get the most benefits and taste.
Low-fat ingredients such as fish, poultry breast and low-fat dairy, as well as vegetable and fruits, are all good choices. You can use herbs and spices to boost flavors without adding extra salt and fat. You can still use full-fat and higher-sugar ingredients, but use these as garnishes and in moderation. That way you can still satisfy your cravings but maintain a healthy diet.
There are ways to make your food better for you. Choose cooking methods that do not rely upon added salt or fat. Low-fat cooking methods are those which will preserve the most nutrients in your food without adding unnecessary fats. These include steaming, stir-frying, poaching and baking.
If you have to use added fat, choose the cooking method which uses the least. Stir frying is a better choice than sautéing, which is better than deep frying. Deep-fried foods can still be enjoyed in moderation, but save them for special occasions. Another benefit to avoiding deep frying is that the process can make a mess in the kitchen, and if not watched carefully can lead to burns or a fire. Lower-fat cooking methods can be a safer option.
While you can use the pots and pans you already have in your kitchen, you might want to invest in some specialized kitchen equipment. You can find kitchen wares for healthy cooking methods at a cooking supplies store. Some of the pieces you might want to get are vegetable steamers, nonstick frying pans and nonstick baking pans. You can also line your baking pans with parchment paper before putting them in the oven. Parchment paper is coated with silicon to prevent sticking, and it is safe up to 450 degrees Fahrenheit.
Other sources of cookware include warehouse cooking supplies and camping cooking supplies stores. You might be able to get a better deal on your supplies at these stores than at a traditional cooking supplies store.
Healthy cooking is not difficult to do, and by using the right cooking methods, the right equipment and the best ingredients, you will discover a new world of healthy, tasty eating.